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Claude Code
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OpenClaw
Manus
Grok+17 agentsfiber Maxxing
Automated daily high-fiber meal planner that generates 35g+ fiber menus and shopping lists in PDF format.
$5
fiber Maxxing
Example session with this skill installed
Generate the FiberMaxxing meal plan for today, ensuring the total fiber count exceeds 40 grams and includes a categorized shopping list.
- Read your context and instructions
- Compiled the fiber maxxing
I have generated your daily FiberMaxxing plan. The plan hits a total of 42g of dietary fiber and includes a complete shopping list organized by grocery aisle.
Daily FiberMaxxing Plan: October 24
| Meal | Items | Fiber (g) |
|---|---|---|
| Breakfast | Overnight Oats with 2tbsp Chia Seeds and 1/2 cup Raspberries | 14g |
| Lunch | Quinoa and Black Bean Salad (1 cup beans) with Avocado | 16g |
| Dinner | Roasted Brussels Sprouts (1 cup) with Lentil Pasta and Marinara | 9g |
| Snack | Medium Apple with skin | 3g |
| Total | 42g |
Grocery Shopping List
Produce
- 1 pint Raspberries
- 1 Avocado
- 1 lb Brussels Sprouts
- 3 Medium Apples
Pantry & Grains
- Rolled Oats
- Chia Seeds
- Black Beans (15oz can)
- Quinoa
- Lentil Pasta
- Marinara Sauce
Next steps
- Download the
fibermaxxing_meal_plan_20231024.pdffrom the output directory. - Check your pantry for the staple grains before heading to the store.
- Prepare the overnight oats tonight to ensure a high-fiber start tomorrow.
Connects securely to your tools. The creator never sees your data.
What you get
About this skill
The problem
Users interested in the fibermaxxing trend struggle to consistently hit high-fiber targets without manual tracking. Designing a 35g+ fiber menu and matching shopping list every day is a recurring cognitive load that leads to abandonment.
What it does
- Generates a daily meal plan reaching a minimum of 35 grams of dietary fiber.
- Selects ingredients from a rotating pool of high-fiber foods like legumes, chia, and cruciferous vegetables.
- Creates a categorized shopping list grouped by grocery store sections.
- Compiles the plan and list into a formatted PDF document.
- Triggers an automated workflow every morning at 8:00 AM via cron.
Why this beats prompting it yourself
Manual prompting requires you to verify nutritional math and format data into portable documents daily. This skill automates the calculation, formatting, and PDF rendering, ensuring you have a ready-to-use guide before you start your day.
Use cases
- Automating daily wellness content for personal health tracking.
- Providing consistent meal inspiration for high-fiber dietary requirements.
- Generating zero-effort grocery lists for specific nutritional goals.
Known limitations
Output is restricted to PDF format and does not integrate with external fitness tracking apps or email services.
How to install
Works the same in every agent - Claude, Cursor, Codex, Copilot and 20+ more.
- 1
Download the ZIP
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- 2
Unzip into your skills folder
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- 3
Ask your agent to use it
Restart the agent if it was already running. It picks the skill up automatically - no config needed.
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- Passed all security checks, Safe to install