Works with the AI tools you already use
Claude Code
Cursor
Codex CLI
GitHub Copilot
Gemini CLI+20 moreClaude CodeCursorCodex CLIGitHub CopilotGemini CLI
OpenClaw
Manus
Grok+17 agents#1 Professional Gym Training Program Creator
An adaptive gym programming engine that creates individualized plans with exercise cards, logs, and trainer workflows.
$9.99
#1 Professional Gym Training Program Creator
Example session with this skill installed
Create an 8-week professional gym program for an intermediate trainee training four days per week. My priorities are overall muscle development with extra emphasis on back and shoulders. I have access to a full commercial gym and prefer sessions under 75 minutes. Build the training split from my goals instead of automatically using push/pull/legs. For every exercise include sets, reps, rest, RPE or RIR, target muscles, setup and technique cues, common mistakes, alternatives if equipment is occupied, and progression criteria. Include weekly review logic so progression depends on performance, technique, recovery, and adherence.
- Read your context and instructions
- Compiled the 1 professional gym
A structured professional training program containing trainee assessment, goal analysis, selected training split and rationale, weekly schedule, exercise order, sets, repetitions, rest periods, RPE or RIR targets, primary and secondary muscle focus, setup and technique cues, expected exercise sensations, common mistakes, regressions, substitutions, equipment-occupied alternatives, warm-up guidance, weekly muscle-distribution overview, progression criteria, load and repetition adjustment logic, recovery and adherence checks, performance review points, deload considerations, program-revision rules, and clear professional-referral boundaries.
Connects securely to your tools. The creator never sees your data.
What you get
About this skill
A professional gym-program creation agent for lifters, beginners, experienced trainees, personal trainers, coaches, and fitness businesses that need structured training plans rather than generic workout lists. It assesses goals, training experience, schedule, available equipment, recent performance, exercise preferences, desired muscle emphasis, movement constraints, recovery, and professional instructions before selecting an appropriate training structure. It can create complete programs with exercises, sets, reps, rest periods, RPE or RIR targets, technique guidance, primary and secondary muscle focus, warm-ups, alternatives, regressions, progression criteria, deload considerations, and weekly review logic. Programs can adapt to performance, effort, technique, recovery, and adherence instead of automatically increasing weight. It supports beginner education, advanced programming, gym and limited-equipment adaptations, and trainer-oriented client workflows while avoiding diagnosis, injury treatment, or guaranteed physique and performance results.
How to install
Works the same in every agent - Claude, Cursor, Codex, Copilot and 20+ more.
- 1
Download the ZIP
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- 2
Unzip into your skills folder
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- 3
Ask your agent to use it
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