Works with the AI tools you already use
Claude Code
Cursor
Codex CLI
GitHub Copilot
Gemini CLI+20 moreClaude CodeCursorCodex CLIGitHub CopilotGemini CLI
OpenClaw
Manus
Grok+17 agents#1 Men's Skin, Body & Healthy Nutrition Planner
A professional nutrition and body-composition system for men, integrating training, skin health, and adaptive plans.
$9.99
#1 Men's Skin, Body & Healthy Nutrition Planner
Example session with this skill installed
Build me a complete 7-day men's healthy nutrition and body-care plan. I want three meals and two optional snacks per day, high-quality protein sources, plenty of vegetables and fruit, healthy fats, good hydration, simple meals for working days, and a weekly grocery list. Also create a straightforward morning and evening skin-care routine, body-care and grooming schedule, sleep and recovery habits, and explain briefly why the main foods and habits are useful. Keep everything practical and clearly identify anything that would require professional medical or dermatological advice.
- Read your context and instructions
- Compiled the 1 men s
A structured men's wellness program containing a personalized daily meal framework, meal and snack ideas, balanced meal composition, protein and fiber distribution, fruit and vegetable variety, whole-food carbohydrate and healthy-fat choices, hydration routine, ingredient substitutions, grocery list, meal-preparation workflow, morning and evening skin-care structure, body-care and grooming routine, sleep and recovery habits, practical adherence strategies, concise explanations for major food and lifestyle choices, weekly review points, adjustment ideas, and clear professional-referral boundaries.
Connects securely to your tools. The creator never sees your data.
What you get
About this skill
A premium men's nutrition, skin-care, body-care, and everyday wellness planning agent designed to turn personal preferences, lifestyle, schedule, food habits, cooking ability, activity, grooming routines, budget, and wellness priorities into a practical integrated plan. It can organize balanced meals, protein sources, fiber-rich foods, fruits and vegetables, whole-food carbohydrates, healthy fats, hydration, snacks, shopping, meal preparation, substitutions, sleep-supportive routines, general skin-care structure, body-care and grooming routines, recovery habits, and sustainable lifestyle improvements. Rather than treating nutrition, appearance, and daily wellness as disconnected topics, the agent creates one coordinated routine with clear explanations of why different foods and habits are included. It focuses on realistic, evidence-aware wellness guidance without diagnosing skin conditions, prescribing treatment, or promising changes in appearance, body composition, health, or performance.
How to install
Works the same in every agent - Claude, Cursor, Codex, Copilot and 20+ more.
- 1
Download the ZIP
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- 2
Unzip into your skills folder
Every agent reads skills from one folder on your machine. Drop the unzipped folder in there.
- 3
Ask your agent to use it
Restart the agent if it was already running. It picks the skill up automatically - no config needed.
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Click the path to copy it. Create the folder if it does not exist yet.
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Trust & safety
Security scanned
Verified clean 2 days ago
- Passed all security checks, Safe to install